Tapping into Lasting Relief, Resilience, and Empowerment

Through gentle tapping on specific acupuncture points while bringing mindful attention to emotional challenges, EFT helps calm the body’s stress response, dissolve emotional blockages, and create lasting shifts.

What Happens in an EFT Session?

During an EFT session, we work together to gently explore the emotional or physical challenges you want to address. Through guided tapping sequences, you’ll stay grounded in your body while gradually clearing emotional charge, limiting beliefs, or internalised stress responses. People often describe feeling lighter, clearer, and more aligned after just a few rounds of tapping. Sessions are collaborative, client-led, and paced with care. Once you learn the core technique, it becomes a lifelong self-regulation tool—available anytime you need to centre yourself, calm your emotions, or regain clarity. Whether preparing for a pivotal moment, managing a personal challenge, or simply seeking daily emotional resilience, EFT offers a practical, empowering way to support yourself.

EFT can work well as a standalone practice or  integrate seamlessly into deeper therapeutic journeys focused on personal growth and transformation.
For example, combining Emotional Freedom Technique (EFT) with EMDR offers a powerful path to deeper healing. EFT helps regulate emotional intensity before, during, and after EMDR sessions, supporting trauma processing while building resilience and self-trust.

EFT can be helpful for

You can use EFT for immediate relief from emotional triggers, but its benefits go far deeper with regular practice. It can be transformational for a wide range of concerns, including:

• Anxiety, low mood, and emotional overwhelm
• Stress, burnout, and chronic tension
• Trauma, PTSD, and unresolved emotional pain
• Phobias, compulsive behaviours, and addictive patterns
• Confidence, self-worth, and performance anxiety
• Sleep issues
• Physical pain