Existential therapy is a reflective and transformative philosophical approach to psychotherapy that invites you to explore life’s deeper questions: Who am I? What truly matters to me? How do I live with authenticity, freedom, and purpose?

Rather than labelling or pathologising your experience, existential therapy honours you as a whole human being, complex, evolving, and capable of change. It’s a process of uncovering your values, exploring any conflicts and tensions, confronting limitations, and making sense of life’s uncertainties so you can live with greater awareness, clarity and intention. It is a collaborative, depth-oriented process for people who sense that something more is possible, and who are ready to move beyond surface-level solutions into profound self-discovery.

Existential Therapy can be helpful for 

Existential therapy can be particularly helpful during times of transition, loss, inner conflict, or identity shifts. It can offer you a safe space to explore challenges, such as: 

• Loss of meaning or motivation
• Grief and bereavement
• Anxiety, depression, or persistent low mood
• Identity shifts or existential crises
• Chronic illness or health concerns
• Major life decisions or relationship changes
• Questions about purpose, mortality, responsibility, authenticity or freedom