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Lena's Story

From a young age, the search for meaning has been a driving force in my life.This journey, driven by boundless curiosity and a restless mind, also aligned with my deep desire to contribute meaningfully to society through a fulfilling career. But the path was far from straightforward.

I haven’t always shown up as the best version of myself. It was through a series of deeply challenging, life-altering experiences that prompted a serious reevaluation of my priorities. Navigating these moments, called for bold decisions, inner resilience, and the courage to welcome change. Life’s complexities have a way of both testing and reshaping us. While every journey is different, I’ve come to believe that true transformation is forged in the moments we meet adversity with determination, persistence and courage.

Through my own journey, I’ve discovered the profound value of self-reflection, inner work, and personal growth. Committing to this process has been the most worthwhile investment I have ever made, and one I continue to make every day.

My approach to therapy is shaped not only by academic and clinical expertise but also by the insights gained through my own transformative journey. I work from a place of compassion, authenticity, and deep respect for each individual’s unique path. Blending evidence-based methods with personal and professional understanding, I offer a tailored approach grounded in empathy and genuine human connection.

My Vision & Values

I believe in therapy that goes beyond symptom management—one that fosters deep, lasting change by empowering individuals to take ownership of their lives. My mission is to help clients break free from limiting patterns, rediscover their strengths, and redefine their narratives to create lives of purpose, confidence, and meaning.

I am committed to providing a space where people feel truly seen, heard, and understood—a space for deep exploration, self-discovery, and transformation. My vision is to support individuals in achieving not just relief, but meaningful, lasting change by cultivating resilience, clarity, and a life aligned with their true values.

I firmly believe that life’s challenges can be a catalyst for profound personal growth and transformation. With a deep understanding of human behaviour and the inherent potential for change, I emphasise the active role you play in your own journey. Therapy is not just about addressing difficulties—it’s about discovering new possibilities, embracing growth, and stepping into your full potential.
Core Values:

  • Empowerment – Encouraging self-awareness, self-acceptance, and personal agency.
  • Authenticity – Creating a therapeutic space built on honesty, trust, and deep connection.
    Growth & Transformation – Guiding individuals beyond symptom relief toward lasting change.
  • Compassionate Challenge – Supporting with care while also encouraging accountability and growth.
  • Existential Depth – Helping clients explore meaning, identity, and their deeper purpose in life.

My approach is guided by compassion, collaboration, and ethical practice, ensuring a personalised experience tailored to your unique needs.