Motivational Enhancement Therapy (MET)
Unlocking Readiness for Change
Motivational Enhancement Therapy (MET) is a collaborative, client-centred approach designed to help you strengthen internal motivation and commitment to change. Especially helpful for those feeling stuck, ambivalent, or unsure about the next step, MET helps you move from contemplation to meaningful action. It is usually followed up by other types of therapies to support you in your transformational journey.
Grounded in the principles of motivational interviewing, MET is particularly effective for addressing substance use, addictive behaviours, and other lifestyle patterns that may no longer align with your values or goals.
How MET Works
Rather than imposing change, MET honours your autonomy and helps you:
- Clarify your values and what truly matters to you
- Explore the pros and cons of change in a non-judgemental space
- Identify internal ambivalence and resolve it through focused dialogue
- Strengthen confidence and self-efficacy to take purposeful action
What to Expect
MET is:
- Brief and Structured: Typically delivered in 4–6 sessions, but can be adapted based on your needs
- Empathic and Collaborative: Therapist acts as a guide, not an expert or fixer
- Focused on Readiness: Helps you resolve uncertainty and align your choices with your goals
- Change-Oriented: Encourages momentum toward action that is meaningful and sustainable
MET can be helpful for
- Alcohol and substance use
- Behavioural addictions (e.g. gambling, compulsive eating)
- Health-related lifestyle changes (e.g. exercise, sleep, diet)
- Ambivalence in relationships or career decisions
- Resistance to therapy or change in general
Contact
If you’re ready to invest in a structured, empowering approach to mental and emotional well-being, CBT offers a clear and proven path forward.
Book a consultation today and take the first step toward lasting change.
Bentinck House
3-8 Bolsover Street
London W1W
3-8 Bolsover Street
London W1W