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Services V1
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Cognitive Behavioural therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, results-focused approach designed to help you identify and shift unhelpful thinking patterns that may be keeping you “stuck”.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach designed for individuals who feel emotions deeply and often find themselves overwhelmed by them.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you heal from the emotional impact of trauma
Schema Therapy
While short-term CBT can be highly effective for many emotional challenges, it isn’t always enough—especially when patterns are deeply rooted or have been present for much of your life.
Existential Therapy
Existential therapy is a reflective and transformative philosophical approach to psychotherapy that invites you to explore life’s deeper questions.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), commonly known as tapping, is a powerful and accessible method that bridges modern psychological insights with the wisdom of ancient acupressure.
Couples Counselling
Relationships are one of the most profound sources of fulfillment, and sometimes, of challenge. Couples counselling offers a safe, structured space where both partners feel heard, valued and supported.
Motivational Enhancement Therpay (MET)
Motivational Enhancement Therapy (MET) is a collaborative, client-centred approach designed to help you strengthen internal motivation and commitment to change..
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) is a time-limited, structured therapy that focuses on the critical role of relationships in emotional well-being. It is typically delivered over 12–16 weekly, 45-50 minute, individual sessions.