Address

Bentinck House
3-8 Bolsover Street, London W1W

Office Hours

Mon – Sat 8:00 – 18:00
Sun – Closed

Social Anxiety Test

Do You Struggle with Social Anxiety? Take the Social Phobia Inventory (SPIN) Test

This is a self-assessment to help you understand if social anxiety might be affecting your life. Reflect on the past week and select how much each statement applies to you.

Choose one of the following for each statement

1. I am afraid of people in authority.*

1. I am afraid of people in authority.*

Choose one of the following for each statement

2. I am bothered by blushing in front of people.*

2. I am bothered by blushing in front of people.*

Choose one of the following for each statement

3. Parties and social events scare me.*

3. Parties and social events scare me.*

Choose one of the following for each statement

4. I avoid talking to people I don’t know.*

4. I avoid talking to people I don’t know.*

Choose one of the following for each statement

5. Being criticised scares me a lot.*

5. Being criticised scares me a lot.*

Choose one of the following for each statement

6. I avoid doing things or speaking to people for fear of embarrassment.*

6. I avoid doing things or speaking to people for fear of embarrassment.*

Choose one of the following for each statement

7. Sweating in front of people causes me distress.*

7. Sweating in front of people causes me distress.*

Choose one of the following for each statement

8. I avoid going to parties.*

8. I avoid going to parties.*

Choose one of the following for each statement

9. I avoid activities in which I am the center of attention.*

9. I avoid activities in which I am the center of attention.*

Choose one of the following for each statement

10. Talking to strangers scares me.*

10. Talking to strangers scares me.*

Choose one of the following for each statement

11. I avoid having to give speeches.*

11. I avoid having to give speeches.*

Choose one of the following for each statement

12. I would do anything to avoid being embarrassed.*

12. I would do anything to avoid being embarrassed.*

Choose one of the following for each statement

13. Criticism or scolding hurts me terribly.*

13. Criticism or scolding hurts me terribly.*

Choose one of the following for each statement

14. I am embarrassed to shake hands with others.*

14. I am embarrassed to shake hands with others.*

Choose one of the following for each statement

15. I avoid speaking to anyone in authority.*

15. I avoid speaking to anyone in authority.*

Choose one of the following for each statement

16. Trembling or shaking in front of others is distressing to me.*

16. Trembling or shaking in front of others is distressing to me.*

Choose one of the following for each statement

17. I am afraid of doing things when people might be watching.*

17. I am afraid of doing things when people might be watching.*